How to keep going when you feel like giving up
Written by Michelle Ong
Estimated reading time: 5 minutes
Feeling stuck can feel like sinking in quicksand; the more you struggle, the deeper you sink.
And when you’re exhausted, discouraged, or overwhelmed, being told to “just keep going” can feel strangely invalidating. Almost cruel.
Sometimes the problem isn’t a lack of effort. It’s that everything feels too heavy to carry at once.
Continuing doesn’t always require more force. Often, it asks for less; less noise, less pressure, less self-judgment.
Here’s a quieter way forward. One rooted in perspective, clarity, and small, honest steps.
Key points at a glance
- Perspective changes everything
- What if life isn’t about catching up at all?
- Focus on what you can control
- Decide you’re ready for change
- Remove friction, not compassion
- Make a simple plan, nothing fancy
- Take the first real step
- Build routines that hold you steady
- Watch for old patterns without judgment
- Keep showing up
- Let go of perfection
- It is okay to slow down
Perspective changes everything
When you’re deep in a difficult season, everything feels urgent and final.
Zoom out. And the story shifts.
Progress isn’t always visible while it’s happening. Slow doesn’t mean stuck; it can mean steady. Fast doesn’t mean ahead; sometimes it means rushed.
The direction matters more than the timeline.
So, when things feel unbearable, it’s often not because you’re failing; it’s because you’re too close to see clearly.
What if life isn’t about catching up at all?
Much of the pressure to “keep going” comes from comparison.
From imagined expectations. From other people’s timelines. From a quiet fear of being judged for not moving fast enough.
But most judgment says more about other people’s fears than about your path.
You don’t need to convince anyone. You don’t need to justify your pace. You don’t need to live according to someone else’s script.
A meaningful life isn’t built by approval. It’s built by alignment.
Focus on what you can control
Comparison is a trap with no finish line.
There will always be someone further ahead. And someone further behind.
You can’t control timing, luck, or how fast the world moves.
But you can control:
- what you pay attention to
- how you respond
- what kind of person you’re becoming
If something feels wrong and you can adjust it, start there.
If you can’t control it, release it gently, without self-blame. This isn’t giving up. It’s discernment.
Decide you’re ready for change
Real change often begins quietly.
Not with a dramatic declaration but with an honest moment of clarity:
I don’t want to stay like this anymore.
Not tomorrow. Not when things are easier. Just… now.
It’s like finally tidying a room you’ve avoided for weeks. The dread is loud until you begin. And then you realize it was never as impossible as it felt.
The same is true for life.
Remove friction, not compassion
When escape routes are everywhere, quitting becomes automatic.
Not because you’re weak, but because the environment makes it easy to drift back.
Reducing friction isn’t about punishing yourself. It’s about making the next honest step simpler than the old habit.
Remove distractions where you can. Lower the bar. Design for follow-through, not perfection.
Support yourself the way you would support someone you care about.
Make a simple plan, nothing fancy
You don’t need an elaborate roadmap.
You need clarity without pressure.
Choose one area: work, health, learning, personal growth.
Then ask:
- What matters here right now?
- What do I already have?
- What’s one small step I can take consistently?
Keep it realistic. Keep it light.
Clarity should steady you, not overwhelm you.
Take the first real step
The first step is usually the hardest. The second is quieter. The third begins to feel possible.
Don’t wait for confidence or motivation. Both tend to arrive after movement, not before.
Ask questions. Learn slowly. Reach out when needed; you’re not meant to do everything alone.
Build routines that hold you steady
Routines aren’t about discipline. They’re about support.
Simple anchors help when motivation fades:
- a short walk
- one page of journaling
- a weekly check-in
- a gentle boundary with your phone
These small structures reduce decision fatigue and help steady you.
Momentum grows more easily when life feels supported, not forced.
Watch for old patterns without judgment
Old habits resurface when we’re tired.
They sound like:
- What’s the point?
- I’ll restart tomorrow.
- I’ve already failed.
Notice them without believing them. Awareness creates space, and space gives you choice.
You don’t need to erase old patterns. You just don’t have to let them lead.
Keep showing up
Some days will feel lighter. Others will feel heavy, again.
That doesn’t mean you’re back at the beginning.
Progress isn’t measured by how inspired you feel but by how often you show up with honesty.
Tiny wins and quiet consistency are proof you haven’t abandoned yourself.
Let go of perfection
Life isn’t linear.
You’ll stumble, doubt yourself, and have days where continuing feels hard again.
That’s part of being human. Not a sign you’re doing it wrong.
You don’t need to stay positive or have it all figured out.
You just need to keep believing in yourself.
It is okay to slow down
Feeling like giving up doesn’t mean you’re weak. It means something in you is tired and asking to be heard.
Slow down and notice the signs.
Lower the weight you’re carrying.
You don’t need to keep pushing or get everything just right.
Be patient with yourself.
Rather than rushing ahead, keep moving gently, one deliberate step at a time.
Reader Reflection
What is one small action you could take today, not to “improve” yourself, but to support the version of you that’s already trying?
Feeling tired but not clear yet?
The Personal Clarity Workbook helps you pause and regain basic clarity.
→ Learn more here.


