How To Design Your Matcha Self-Care Routine

Gain insights from my journey and thought process of designing my matcha routine to create your own self-care habit for wellness and tranquility.

Matcha, a special type of green tea, has a long history going back to ancient China. It’s famous for being super healthy. So, I wanted to see if it could help enhance my well-being.

First, I checked out what experts say about its health benefits and any downsides. Then, I started figuring out how to fit matcha into my daily routine to boost my wellness. This post is all about what I learned.

Whether you already love matcha or you’re just starting to explore it, these ideas can help you create a self-care routine that’s perfect for you. Let’s see how matcha can make your daily routine even better!💥

How To Design Your Personalized Matcha Routine

Matcha Grade

Matcha comes in different grades, which depends on where it’s grown and how it’s used. In Japan, there are famous regions known for their unique flavors.

Uji, in Kyoto Prefecture, is famous for its sweet and delicate matcha, and it’s considered really high quality. Yame in Fukuoka Prefecture makes a strong matcha with a bit of bitterness to it. Nishio in Aichi Prefecture produces a versatile matcha that works well in many recipes. The climate, soil composition, altitude of these areas, and how the tea is grown all affect the taste and quality of the matcha.

Matcha is usually divided into two main grades: ceremonial and culinary grade. Ceremonial matcha is used for traditional tea ceremonies, while culinary grade is better for cooking and making drinks.

a. Ceremonial Grade

Ceremonial grade matcha is the best quality matcha you can get. It’s made from young tea leaves picked during the first harvest of the year, usually in early spring (around late April to early May in Japan). These leaves are protected from direct sunlight for weeks before they’re picked. This process gives the matcha a bright green color, a sweet, rich taste, and a smooth texture.

People use ceremonial grade matcha for traditional Japanese tea ceremonies, called Chado. It’s also great for just drinking on its own because it’s so good for you. Culinary grade matcha, on the other hand, has a stronger, slightly bitter taste, which makes it better for cooking and mixing into recipes.

b. Culinary Grade

Culinary Grade Matcha is harvested later in the spring or sometimes even in summer. It comes from mature leaves that didn’t get as much shading during growth. This matcha has a stronger and more bitter taste compared to ceremonial grade. While it still has a green color, it might not be as vibrant as ceremonial grade matcha.

Even though culinary grade matcha tastes bolder, it still has all the health benefits of other matcha types. Plus, it’s usually cheaper, so it’s a good choice if you want to add matcha to your routine without spending too much.

When picking matcha for your self-care routine, think about what you like and how you want to use it. It’s not just about the grade; it’s also about what works best for you.

Ceremonial Grade

a. Harvesting and Processing

Ceremonial grade matcha is a special kind of matcha that starts with picking young, delicate tea leaves in early spring. These leaves are carefully processed to remove any unwanted parts, leaving only the best bits. They’re steamed to keep their bright green color and then dried thoroughly.

But what really sets ceremonial grade matcha apart is how it’s ground. Instead of using machines, it’s ground by hand with stone mills. This creates an incredibly fine powder that feels smooth and luxurious when you drink it. Lower grades of matcha usually don’t go through this meticulous process.

All these steps take time and care, but they’re what make ceremonial grade matcha so special and highly valued among tea lovers.

b. The Cost of Elegance

Ceremonial grade matcha costs more than culinary or lower grade matcha because of the extra care and attention that goes into making it. From growing the tea plants in the shade to hand-grinding the leaves with stone mills, every step is done with precision to ensure top quality.

While ceremonial grade matcha may seem pricey, many people believe it’s worth the investment because of its superior taste and health benefits. On the other hand, culinary grade matcha is more affordable, usually priced at about half or even a quarter of the cost of ceremonial grade matcha per gram.

But it’s not just the grade that affects the price. Factors like flavor variations and the type of tea plants used also play a role. Matcha made from specific cultivars or sourced from single origins tends to be more expensive due to its unique characteristics.

c. Health Benefits

The health benefits of matcha, like its antioxidants, are present in all grades, but there are slight differences.

Ceremonial grade matcha, being smoother and less bitter, might be easier to drink regularly, which could maximize its health perks. On the other hand, lower grade matcha, while still good for you, might taste a bit different and work better in cooking or baking.

Since all matcha grades offer health benefits, you can choose the one that suits your taste and goals best.

d. A Deeper Taste Experience

Ceremonial grade matcha has a unique taste that’s hard to find in lower grades. It’s sweet and smooth, with no bitterness, giving it a delicate, creamy flavor. The texture is super fine, like baby powder or confectioner’s sugar. When you mix it with hot water, it becomes creamy and frothy, with hardly any grittiness. It’s perfect for special tea ceremonies and enjoying slowly, letting you connect with tradition and find moments of peace.

Culinary grade matcha, on the other hand, is a bit more bitter and rougher in texture compared to ceremonial grade. It might have some visible grains because the tea particles are larger. When you whisk it, the froth isn’t as creamy and might have more texture. Culinary grade matcha is mainly used for cooking and baking, where its flavor works well with other ingredients.

e. Lifestyle Value-Add

When it comes to choosing matcha for your daily routine, Japanese ceremonial grade matcha isn’t just about the cost or taste. It carries a special lifestyle value. It encourages you to slow down, enjoy every sip, and be mindful. That’s why it’s such an important part of Japanese tea ceremonies, which are deeply rooted in their culture. Adding it to your daily routine can be a way to honor this tradition and add a touch of elegance to your life.

So, is Japanese ceremonial grade matcha the best choice for your daily routine?

If you can afford it and you want the very best quality, then yes, it’s worth it. Its flavor and cultural significance make it a special addition to your daily rituals. But if you’re on a tight budget, there are still plenty of mid-grade options that offer great taste without the high price tag.

Ultimately, the choice is yours. It depends on what matters most to you, how much you’re willing to spend, and how much you value the tradition and mindfulness that come with Japanese ceremonial grade matcha. It’s more than just a drink—it’s a way to connect with tradition and find peace in your daily life.

Appearance & Scent

When picking out good matcha, use your senses. Smell it first. High-quality matcha has a fresh, grassy scent that’s a bit sweet and savory at the same time. It should remind you of the lush green tea fields where the best matcha comes from.

Next, look at the color. Bright, vibrant greens usually mean fresher and better-quality matcha. If it looks faded or a bit yellow, it might not be as good. Also, feel the texture. Good matcha should be really fine and silky, like baby powder almost. These are all signs that you’re getting the good stuff!

Organic vs Non-organic

Deciding between organic and non-organic matcha usually comes down to what matters most to you. Organic matcha is grown without any synthetic pesticides or chemicals, which can be important if you prefer natural and sustainable options.

In terms of health benefits, both types of matcha are pretty much the same since they have similar nutrition. But some people might notice slight differences in taste between organic and non-organic matcha.

If you care a lot about avoiding pesticides and supporting eco-friendly practices, then organic matcha might be the way to go. But really, both kinds of matcha are healthy choices and can fit into a wellness-focused lifestyle. It’s all about what feels right for you!

READ ALSO: Looking for more self-care tips to reduce stress and to better understand matcha’s health benefits and downsides? Check out my posts below and pin them on Pinterest so you can refer back to it when you need to!

Brand

When picking a matcha brand, think about things like quality, price, taste, and texture.

Some brands might cost more, but they often offer consistent quality with a smoother, sweeter taste and a finer texture.

But taste and texture can differ from brand to brand, so it’s a good idea to try a few to see which one you like best. Everyone’s taste buds are different, so the best matcha for you might not be the same for someone else. It’s all about finding what you enjoy.

You can start by trying small amounts or asking if the seller offers samples, especially for more expensive matcha. This lets you taste it first to make sure it’s what you’re looking for before buying a larger quantity.

Cost

Matcha prices can vary a lot, depending on quality and what you plan to use it for. Things like how it’s grown, the quality of the leaves, and the brand all affect the cost. Usually, ceremonial-grade matcha costs more than culinary-grade matcha, often about twice as much.

Where the matcha comes from, the type of tea plant it’s made from, and its unique flavors can also impact the price. Matcha from famous regions, rare tea plants, or with special tastes might cost more.

If you’re looking at organic matcha, it might be a bit pricier because of the costs involved in getting certified organic and using sustainable farming methods. Non-organic matcha is usually more affordable.

Ultimately, whether you go for organic or non-organic, and the specific grade of matcha you choose, should match what you value and what fits your budget best.

Pure vs Blend

Pure matcha is simply ground-up tea leaves, packed with tons of good stuff like chlorophyll, L-theanine, and catechins. These make it awesome for boosting your mood, metabolism, and immune system naturally.

Matcha blends, though, mix matcha with other stuff like herbs or sweeteners to make different flavors. Some people like adding honey or milk to matcha. These blends can taste great, but they might not have all the health benefits of pure matcha. So, it’s all about finding what works best for you and what you’re looking for in your matcha experience.

Caffeine vs De-caffeinated

Choosing between regular and decaffeinated matcha depends on how you handle caffeine and what you want from your matcha. Regular matcha has caffeine, which can give you a kick of energy and its own special flavor.

Decaf matcha, on the other hand, has less or no caffeine. It keeps most of the good stuff, like antioxidants, but won’t give you that caffeine buzz. Sometimes, taking out the caffeine can change the taste and texture a bit.

Both types have their perks, so pick the one that fits your caffeine tolerance and taste buds the best.

Dose

Deciding how much matcha to drink each day depends on you. There’s no set rule because it varies from person to person. It depends on things like how much caffeine you can handle and what you want to get out of drinking matcha.

If you like stronger flavors, you might enjoy koicha, also known as “thick tea.” It’s super concentrated and intense. You make it by mixing a lot of matcha with a little hot water to make a thick paste. It’s a bit of a process, but the result is a bold, rich tea.

If you prefer something lighter, go for usucha, or “thin tea.” It’s made with less matcha and more hot water, so it’s lighter and frothier. It’s perfect for a more relaxed setting.

As a general guide, starting with one or two teaspoons of matcha per day is a good idea. That way, you get a nice balance of caffeine and antioxidants without going overboard. But always pay attention to how your body feels and adjust as needed.

Safe Consumption

Like any tea, there are a few things to watch out for when drinking matcha. The tannins in matcha can stain your teeth, and caffeine might upset your stomach. Plus, there’s a chance of heavy metal contamination, like lead from the soil where the tea plants grow. It’s essential to consider these potential drawbacks along with the benefits when deciding if matcha is right for you. You can also check out my other post for more details on these concerns.

To enjoy matcha safely, there are some guidelines you can follow. If you’re pregnant or breastfeeding, it’s a good idea to talk to your doctor about how much caffeine is okay for you. People with low iron levels should be cautious with matcha and can help their body absorb more iron by eating foods high in vitamin C alongside it. And if you’re sensitive to caffeine, you might want to limit how much matcha you drink or try ones with less caffeine.

Choosing trusted brands can reduce the risk of lead contamination. The key is moderation. Enjoy matcha as part of a balanced diet, and don’t go overboard with highly caffeinated drinks. If you’re unsure whether matcha is suitable for you, talk to your doctor. They can give you personalized advice based on your health needs. Your well-being is the most important thing, so it’s worth getting expert input.

Preparation

Preparing matcha can be as simple or elaborate as you like, depending on what you prefer and what tools you have.

a) Traditional Tea Ceremony (Chado)

Chado is a Japanese tea ceremony that’s been around for centuries. It’s all about preparing and enjoying matcha in a mindful and respectful way. This Zen ritual helps you stay focused and calm, promoting emotional well-being.

In Chado, every step of making matcha is essential. From whisking it to serving it, each action is done with care and grace. Traditional tools like a bamboo whisk and tea bowl are used to make matcha just right.

The choice of matcha in Chado is not random. It represents simplicity, respect, purity, and tranquility. Its bright green color also symbolizes new beginnings and fresh starts.

b) Simplified Approach

You can also do a simpler version of the tea ceremony at home. Just use a tea bowl and bamboo whisk. Put a teaspoon of matcha powder in the bowl, add hot (but not boiling) water, and whisk it until it’s frothy. You can adjust the amount of matcha powder based on how strong you want your tea to be.

Find a quiet, peaceful spot to enjoy your matcha. It could be at home or outside in nature. Take a moment to savor each sip and appreciate the calmness around you. Adding matcha to your self-care routine can help you feel more relaxed and present in the moment.

c) Quick and Easy Routine

If you’re in a hurry, you can mix matcha powder with hot water in a cup or bottle and shake or stir it. It’s a convenient way to enjoy matcha when you’re on the go.

Choose the method that works best for you and fits into your daily life. Doing a full tea ceremony can be a lovely way to start your day mindfully, while the simpler method is great for busy mornings. It’s all about finding a balance that helps you feel good and fits into your routine.

Frequency

Creating your own matcha routine is all about making it work for you. Some people like to have matcha every morning to kickstart their day with a bit of energy and focus. Others might prefer to enjoy it as a special treat once or twice a week.

When you decide on the best time for your matcha, think about how caffeine affects you and what your health goals are. For example, if you’re sensitive to caffeine, you might want to avoid having matcha too late in the day so it doesn’t keep you awake at night. It’s all about finding what feels right for you and fits into your lifestyle.

Food Pairing

Pairing matcha with different foods can really change how it tastes. The flavors of the food and the matcha can mix together in interesting ways.

For example, if you have matcha with something sweet, like a pastry or dessert, it can balance out the slightly bitter taste of the matcha. This creates a yummy combination of flavors that complement each other. Some types of matcha are even made specifically to go with certain foods, so they taste even better together.

Experimenting with different food pairings can make drinking matcha even more fun. You might discover some amazing flavor combinations that you love!

Storage

Storing your matcha powder the right way keeps it fresh and tasty. When matcha is exposed to air, it can change the flavor and texture. To keep it tasting great, put your opened matcha in a sealed container and store it in a cool, dry spot. This helps protect it from getting stale or losing its flavor.

READ ALSO: Interested in enhancing wellness? Check out my posts on prolonging contentment, self-care tips and Zen principles for self-care.

Craft Your Matcha Moments 💖

Matcha isn’t just for drinking! It’s also used in lots of Japanese foods, like sweets and savory dishes. This shows how much matcha is cherished in Japanese culture, where it’s all about appreciating the simple things in life.

Try out different recipes and routines to see what fits your lifestyle best. Whether you’re sipping a quiet cup of matcha for focus or mixing up something fun for your wellness, there are lots of ways to enjoy it! 😊