Wellness
Ignite your potential with articles on self-care, mindfulness, stress management and more, to enhance personal well-being.
Embracing Kintsugi: There Is Beauty In Being Broken
Healing from heartbreak can feel impossible, but the Japanese art of kintsugi—repairing broken pottery with gold—offers a powerful lesson. By embracing the cracks and scars,…
Strengthen Your Mind with Stoic Philosophy
Stories make learning more engaging, which is why I’ve curated short stories here to explore how we can use Stoic principles to develop mental strength….
Ikigai and Personal Growth: How to Find Your Purpose
In a previous post, I introduced ikigai as the things you do that bring you meaning and purpose in life. Understanding your ikigai can lead…
The Paradox Of More: Do We Really Want More
In a world obsessed with “more”—more money, stuff, and friends—the idea of “less is more” can seem odd. We’re constantly bombarded with ads and comparisons,…
Why We Persist In Bad Habits And Can We Break Free
Do you struggle with habits that hold you back? Bad habits are like a runaway train—hard to stop once they gain momentum, even though we…