Hey there! Ever heard of ikigai? It’s a Japanese concept with a widely known reference to finding purpose and meaning in one’s life. Maybe you’ve heard people talk about it but aren’t quite sure what it means, how it relates to growth and fulfillment, or how it can make your…
Embracing Ikigai | Wisdom For Personal Growth And A Fulfilling Life Read More »
Growth, Lifestyle Design, Wellness
Life has a knack for throwing us unexpected challenges when we least expect them. Maybe you’re going through a tough time right now and you are feeling like you have run out of strength to keep going. Perhaps you’ve lost someone dear to you, and coping with grief feels like…
How to Stay Motivated When Life Falls Apart | Empowering Mindsets Read More »
Growth, Wellness
Ever tried noticing the little things in life? Instead of just thinking about yourself, take a moment to look around and be grateful for what’s there. You’ll be amazed at how much beauty you’ll find in everyday things, and it can really boost your happiness. Being thankful is key for…
How To Cultivate Gratitude And Peace | Wisdom From Japanese Philosophy And Practices Read More »
Lifestyle Design, Wellness
Have you ever experienced panic attacks when confronted with a new or challenging situation? Or perhaps be overwhelmed by shame after making a mistake. In this article, you’ll learn how to effectively manage these negative emotions and cultivate a sense of calm and clarity, even in the most difficult circumstances…
The Art Of Keeping Calm: How To Manage Emotions Effectively Read More »
Growth, Wellness
Do you find it hard to drag yourself out of bed each morning? Are you guilty of hitting the snooze button multiple times and dreading the day ahead? Whether it’s work, school, or just the daily grind, feeling this way is more common than you might think. But fear not…
13 Morning Routine Habits To Energize Your Day Read More »
Lifestyle Design, Wellness
Are you feeling overwhelmed by all the responsibilities and commitments in your life? Do you wish for a simpler, stress-free life? It’s easy to believe that simplicity is just a dream, especially in today’s fast-paced world where everyone seems caught up in the race to get ahead. But the truth…
Is It Realistic To Have A Simple, Stress-Free Life Read More »
Lifestyle Design, Wellness
Are you someone who sometimes acts impulsively on their anger, only to regret it later? Anger is a natural emotion, but when it gets out of control, it can mess with our ability to think straight and make good decisions. This can lead to problems in our personal and professional…
How To Cope With Anger Effectively And Stay Calm Read More »
Growth, Wellness
To better understand and effectively manage the desire for more, delve into the list of things we need to banish to simplify our lives. In a world where everyone seems to want more – more money, more stuff, more friends – the idea of “less is more” can feel strange. Society tells…
How to Simplify Your Life | 14 Things To Eliminate Read More »
Lifestyle Design, Wellness
Gain insights from my journey and thought process of designing my matcha routine to create your own self-care habit for wellness and tranquility. Matcha, a jewel in the world of green teas, carries a history steeped in tradition, dating back to 8th-century China. Renowned for its array of health benefits…
How To Design Your Matcha Self-Care Routine Read More »
Wellness
Explore matcha’s contribution to wellness in this post, whether its health benefits are rooted in truth or mere hype. I had long heard about the many wonders of matcha in health and wellness and its reputation as a superfood. But had somehow never delved deep into exploring this tea, casually…
Does Matcha Really Promote Wellness | Health Benefits Truth Or Hype Read More »
Wellness